A.
Every 2 minutes, for 12 minutes (6 sets) of:
Hang Clean + Clean + Jerk
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
B.
RX
Every 10 minutes, for 20 minutes (2 sets) for times:
700 Meter run
20 Box Jumps (60/50 – jump up, step down)
15 Strict Hspu
5 Ring Muscle-Ups
Scaled
Every 10 minutes, for 20 minutes (2 sets) for times:
600 Meter run
20 Box Jumps (60/50 – jump up, step down)
15 Strict Hspu
8 Chest To Bar Pull Ups
Basic
Every 10 minutes, for 20 minutes (2 sets) for times:
400 Meter run
20 Step Up (60/50 – jump up, step down)
7 Wall Climb
11 Banded Pull up / Ring Row
