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Α.
Every 2 minutes, for 16 minutes (8 sets) of:
High Hang Snatch + Hang Snatch + Snatch
*Sets 1-3 – 70-75 %
*Sets 4-6 – 75-80%
*Sets 7-8 – 85-90%
B.
Rx
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups
8 Toes to Bar
12 Dumbbell Push Presses (22.5/15 Kg)
