WOD 22/01/2021

Α.

Deadlift

* Set 1 – 3 reps @ 70%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90%

* Set 5 – 3 reps @ 85%

* Set 6 – 3 reps @ 85%

(do it Touch and Go)

Rest 2-3 minutes between sets

B.

Rx

For time:

30 Toes to Bar

30 Shoulder to Overhead (50/35 Kg)

30 Chest-to-Bar Pull-Ups

30 Shoulder to Overhead (50/35 Kg)

30 Toes to Bar