A.
Four sets:
8 Strict Barbell Press
8 Pendlay Row
Rest 2:00
B.
RX
Five rounds for time
30 Double Unders
6 Devils Press 22.5/15 Kg
12 Handstand Puh Ups
Scaled
Five rounds for time
30 Double Unders
6 Devils Press 17.5/12.5 Kg
12 Handstand Puh Ups
Basic
Five rounds for time
30 Single Unders
6 Devils Press 10/5 Kg
3 Wall Climb
