21
Nov
workouts

WOD 21/11/2020

Pubblicato il da CrossFit Suzzara

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Α.

Rx

For time:

40/30 Calories of Assault Bike or 40 KTB Goblet Squat 24/16 Kg

30 Strict Handstand Push-Ups

30 Alternating Dumbbell Snatches (22.5/15 Kg)

30 Push-Ups

30 Dumbbell Push Presses (22.5/15 Kg)

800 Meter Run or 240 Double Unders

Rest until the running clock reaches 20:00, and REPEAT.

Scaled

For time:

30/20 Calories of Assault Bike or 30 KTB Goblet Squat 24/16 Kg

40 Handstand Push-Ups

30 Alternating Dumbbell Snatches (15/10 Kg)

30 Push-Ups

30 Dumbbell Push Presses (15/10 Kg)

800 Meter Run or 240 Double Unders

Rest until the running clock reaches 20:00, and REPEAT.

Basic

For time:

30/20 Calories of Assault Bike or 30 KTB Goblet Squat 12/8 Kg

15 Wall Climb

30 Alternating Dumbbell Snatches (10/5 Kg)

30 Push-Ups

30 Dumbbell Push Presses (10/5 Kg)

500 Meter Run or 160 Double Unders

Rest until the running clock reaches 20:00, and REPEAT.

 

Motivation.

Il segreto per andare avanti è iniziare.
(Sally Berger)