A.
Take 13 minutes to establish an 8-RM… Strict Overhead Press
Rest until the running clock reaches 16:00, and then…
Every 2 minutes, for 4 minutes (2 sets) of:
Strict Overhead Press x 8 reps @ 90% of today’s 8-RM
B.
Four rounds for time of:
400 Meter Run (se piove, 15 burpees box jump) 15 Push Presses (50/35 Kg)