A.
Every 1.30, for 15 minutes (10 sets) of:
Power Clean&Jerk (touch and go)
5 reps @55-60% 1RM
B.
RX
Three Rounds for Time of:
10 Chest to Bar
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots 9/6 Kg
Time cap. 15 minutes
Scaled
Three Rounds for Time of:
10 Pull Ups
15 Knee to Chest
20 Push-Ups
25 Wall Ball Shots 9/6 Kg
Time cap. 15 minutes
Basic
Three Rounds for Time of:
10 Banded Pull ups / Ring Row
15 Sit Ups
15 Push-Ups
20 Wall Ball Shots 6/3 Kg
Time cap. 15 minutes
