A.
Every 90 seconds for 9 minutes (6 sets):
Speed Push Press (from the ground) x 3 reps @ 65% or 1-RM – Work on Touch&Go Movement
B.
In team of 2 – One Full Round Every Athletes – Complete as many rounds and reps as possible in 30 minutes of:
5 Deadlift 120/80 Kg
13 Toes to Bar
9 Box Jump 60/50 cm
Motivation.
“Resistere significa semplicemente tirare fuori i coglioni, e meno sono le chance più dolce è la vittoria.”
