A. Conditioning (part 1)
8 rounds for time:
• 10 Russian Kettlebell Swings 32/24 Kg
• 10 Overhead Squats 35/25 Kg
• 10 Lunges 35/25 Kg
Goal: 12 min.
Time Cap: 15 min
Rest 8 min between workouts.
B. Conditioning (part 2)
9 min AMRAP:
• 15 Toes-to-Bar
• 5 Power Snatches 50/35 Kg
Goal: 6 rounds.
