WOD 21/01/2021

Α.

Every 2 minutes, for 12 minutes (6 sets):

Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk

*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk

*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk

B.

Rx

Complete as many reps as possible in 8 minutes of:

3 Strict Handstand Push-Ups

3 Power Cleans (83/55 Kg)

6 Strict Handstand Push-Ups

3 Power Cleans (83/55 Kg)

9 Strict Handstand Push-Ups

3 Power Cleans (83/55 Kg)

12 Strict Handstand Push-Ups

6 Power Cleans (83/55 Kg)

15 Strict Handstand Push-Ups

6 Power Cleans (83/55 Kg)

18 Strict Handstand Push-Ups

6 Power Cleans (83/55 Kg)

21 Strict Handstand Push-Ups

9 Power Cleans (83/55 Kg)

Etc., adding 3 reps to the Strict Handstand Push-Up each round, and 3 reps to the Power Clean every 3

rounds