Α.
Every 2 minutes, for 12 minutes (6 sets):
Split Jerk
*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk
*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk
*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk
B.
Rx
Complete as many reps as possible in 8 minutes of:
3 Strict Handstand Push-Ups
3 Power Cleans (83/55 Kg)
6 Strict Handstand Push-Ups
3 Power Cleans (83/55 Kg)
9 Strict Handstand Push-Ups
3 Power Cleans (83/55 Kg)
12 Strict Handstand Push-Ups
6 Power Cleans (83/55 Kg)
15 Strict Handstand Push-Ups
6 Power Cleans (83/55 Kg)
18 Strict Handstand Push-Ups
6 Power Cleans (83/55 Kg)
21 Strict Handstand Push-Ups
9 Power Cleans (83/55 Kg)
Etc., adding 3 reps to the Strict Handstand Push-Up each round, and 3 reps to the Power Clean every 3
rounds
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