A.
RX
In teams of two, complete three rounds for time of:
80 Wall Ball 9/6 Kg
60 Power Snatches (50/35 Kg)
40 Overhead Squats (50/35 Kg)
20 Bar-Facing Burpees
Time Cap 40 minutes
Partners may partition the repetitions however they choose, but only one partner may be working at a time.
Scaled
In teams of two, complete three rounds for time of:
80 Wall Ball 9/6 Kg
60 Power Snatches (40/25 Kg)
40 Overhead Squats (40/25 Kg)
20 Bar-Facing Burpees
Time Cap 40 minutes
Partners may partition the repetitions however they choose, but only one partner may be working at a time.
Basic
In teams of two, complete three rounds for time of:
60 Wall Ball 9/6 Kg
40 Power Snatches (30/20 Kg)
20 Overhead Squats (30/20 Kg)
10 Bar-Facing Burpees
Time Cap 40 minutes
Partners may partition the repetitions however they choose, but only one partner may be working at a time.