WOD 20/11/2020

Α.

Every 2 minutes, for 16 minutes (8 sets) of:
Squat Clean + Jerk
*Sets 1-3 – 82-87%

*Sets 4-6 – 87-92%
*Sets 7-8 – 92-95%

B.

Rx

“DB Christine”

Three rounds for time:

36 DB Hang Clean&Jerk 22.5/15 Kg

12 Deadlifts (Bodyweight)

21 Box Jumps (60/50 cm)

Scaled

Three rounds for time:

36 DB Hang Clean&Jerk 15/10 Kg

12 Deadlifts (3/4 Bodyweight)

21 Box Jumps (60/50 cm)

Basic

Three rounds for time:

28 DB Hang Clean&Jerk 10/5 Kg

10 Deadlifts (1/2 Bodyweight)

16 Box Jumps (50/40 cm)

Motivation.

Le persone che aspettano che tutte le condizioni siano perfette prima di agire, non agiscono mai.