20
Gen
workouts

WOD 20/01/2021

Pubblicato il da CrossFit Suzzara

Α.

Back Squat

* Set 1 – 3 reps @ 70%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90%

* Set 5 – 3 reps @ 85%

* Set 6 – 3 reps @ 85%

(be as explosive as possible on the ascent out of the bottom of the squat)

Rest 2-3 minutes between sets

B.

Rx

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (100/70 Kg)

12 Box Jump-Overs (60/50cm)

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog