A.
Bench Press
60% 1RM 10 reps
65% 1RM 10 reps
70% 1RM 10 reps
60% 1RM 10 reps
B.
RX
AMRAP 15:
8 Burpees Box Jump Over
50 Double Unders
12 CTB Pull-Ups
8 Single Arm DB Snatches 22.5/15 Kg
Scaled
AMRAP 15:
8 Burpees Box Jump Over
50 Double Unders
12 Pull-Ups
8 Single Arm DB Snatches 17.5/12.5 Kg
Basic
AMRAP 15:
8 Burpees Step Up Over
50 Single Unders
12 Banded Pull-Ups / Ring Row
8 Single Arm DB Snatches 10/5 Kg
