A.
Take 20 minutes to build to today’s 1-RM Front Squat
B.
Three rounds for time of:
30 Box Jump (you can step up and step down)
8 Front Squats
(Barbell originates from the ground – no racks. Recommended weights are 90/65 Kg but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)
Motivation.
Il fallimento non esiste, esistono solo risultati
Anonimo
