RX
For time:
700 Meter Run
Immediately followed by…
Eight rounds of:
4 Power Cleans (60/40 Kg)
6 Alternating Reverse Lunges (60/40 Kg)
8 Shoulder to Overhead (60/40 Kg)
Immediately followed by…
700 Meter Run
Scaled
For time:
700 Meter Run
Immediately followed by…
Eight rounds of:
4 Power Cleans (45/30 Kg)
6 Alternating Reverse Lunges (45/30 Kg)
8 Shoulder to Overhead (45/30 Kg)
Immediately followed by…
700 Meter Run
Basic
For time:
400 Meter Run
Immediately followed by…
Eight rounds of:
4 Power Cleans (30/20 Kg)
6 Alternating Reverse Lunges (30/20 Kg)
8 Shoulder to Overhead (30/20 Kg)
Immediately followed by…
400 Meter Run
