Α.
Every 2 minutes, for 12 minutes (6 sets) of:
Power Clean + Hang Clean + High Hang Clean + Jerk
*Sets 1-2 – 55-60%
*Sets 3-4 – 60-65%
*Sets 5-6 – 70-75%
Please hold onto the bar for each set.
B.
Rx
For time:
500 Meter Row or 35 KTB American Swing 24/16 Kg
50 Toes-to-Bar or 75 V-Ups
25/18 Calorie Assault Bike or 40 KTB/DB Goblet Reverse Lunges
25 Bar Muscle-Ups or 35 Chest to bar or 50 DB Bent Row
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