A.
RX
Complete as many rounds and reps possible in 25 minutes of:
20 Burpees
25 Pull-Ups
100 Double Unders
20 Dumbbell Thrusters (22.5/15 Kg)
20 Toes to Bar
15 Devil’s Presses (22.5/15 Kg)
Scaled
Complete as many rounds and reps possible in 25 minutes of:
20 Burpees
25 Banded Pull-Ups
100 Double Unders
20 Dumbbell Thrusters (17.5/12.5 Kg)
20 Knee To Chest
15 Devil’s Presses (17.5/12.5 Kg)
Basic
Complete as many rounds and reps possible in 25 minutes of:
20 Burpees
25 Ring Row
100 Single Unders
20 Dumbbell Thrusters (10/5 Kg)
20 Sit Ups
15 Devil’s Presses (10/5 Kg)
