A.
“Karen meets Randy”
3 rounds for time:
50 Wall Balls 9/6 Kg
25 Power Snatches 35/25 KgGoal: 12 min.
Time cap 15:00
Rest 10 min between workouts.
12 min AMRAP:
• 1 Power Clean 50/35 Kg
• 1 Burpee Box Jump 24/20”
• 2 Power Clean 50/35 Kg
• 2 Burpee Box Jump 24/20”
• 3 Power Clean 50/35 Kg
• 3 Burpee Box Jump 24/20”
… continue pattern until time is up.
Goal: complete the round of 7.
