A.
Deadlift – Every 2’ for 12 minutes (6 sets)
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 1 rep @ 85-90%B.
RX
“CrossFit Games Open Event 20.5″
For Time
40 Ring Muscle-Ups
80 DB Snatch @22.5/15
120 Wall Ball Shots 9/6 Kg
Partition any way
Time Cap: 20 minutes
SCALED
For Time
40 Bar Muscle Up / Chest To Bar Pull Ups / Pull Ups / Banded Pull Ups
80 DB Snatch @17.5/12.5
120 Wall Ball Shots 9/6 Kg
Partition any way
BASIC
10 Rouds
4 Ring Row
8 DB Snatch @10/5
12 Wall Ball Shots 6/3 Kg