A.
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.
B.
“Charley Horse (Deadlift version)”
For time:
35 Deadlift (75/50 Kg)
25 Front Squats (75/50 Kg)
25 Burpee Box Jump-Overs (60/50cm)
Barbell should start from the ground
Motivation.
Per arrivare all’alba, non c’è altra via che la notte – Khalil Gibran
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