17
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workouts

WOD 17/10/2020

Pubblicato il da CrossFit Suzzara

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Α.

“Fuego”  ABS
Three Rounds:
30 sec of Side Plank Hip Dips (Left)
30 sec of Side Plank Hold (Left)
15 Ceiling Crunches
30 sec of Side Plank Hip Dips (Right)
30 sec of Side Plank Hold (Right)
15 Ceiling Crunches

B.

Rx

Three rounds for time of:
20 Burpees Box Jump 60/50
30 Pull-Ups
15 Hang Squat Cleans (60/40 Kg)

Scaled

Three rounds for time of:
20 Burpees Box Jump 60/50
30 Pull-Ups
15 Hang Squat Cleans (50/30 Kg)

Basic

Three rounds for time of:
10 Burpees Step Up
20 Banded Pull-Ups
7 Hang Squat Cleans (30/20 Kg)

Motivation.

Se l’opportunità non bussa, costruisci una porta.
(Milton Berle)