Α.
Rx
With a continuous running clock, perform the following for times:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (50/35 Kg)
10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups
15:00 – 50 Dumbbell Thrusters (22.5/15 Kg)
20:00 – 75 Box Jump-Overs (60/50cm)
25:00 – 800 Meter Run