WOD 17/01/2022

A.

Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 6 reps @75-85% 1RM

B.

RX

Two sets for max reps of:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Double DB Push Press (22.5/15 Kg)
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Handstand Push Ups
Rest 30 seconds

Scaled

Two sets for max reps of:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Double DB Push Press (17.5/12.5 Kg)
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Handstand Push Ups
Rest 30 seconds

Basic

Two sets for max reps of:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Double DB Push Press (10/5 Kg)
Rest 30 seconds
90 seconds of Single Unders
Rest 30 seconds
90 seconds of Wall Wlks
Rest 30 seconds