16
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workouts

WOD 16/10/2020

Pubblicato il da CrossFit Suzzara

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Α.

Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 20-30m Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
Station 3 –L-Sit on DBs x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

SCALATURE: Chest to bar – Pull Up – Handstad push up (strict o kip) – hollow rock hold

B.

Rx

For time:
40 Double DB Push Press 22.5/15 Kg
40 Deadlifts (100/75 Kg)
40 Double DB Push Press 22.5/15 Kg

Scaled

For time:
40 Double DB Push Press 15/10 Kg
40 Deadlifts (70/35 Kg)
40 Double DB Push Press 15/10 Kg

Basic

For time:
40 Double DB Push Press 10/5 Kg
40 Deadlifts (40/25 Kg)
40 Double DB Push Press 10/5 Kg

Motivation.

Qualunque cosa tu possa fare o sognare di fare, incominciala! L’audacia ha in sé genio, potere e magia
(Goethe)