A.

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch + Snatch + Tempo Overhead Squat @ 31X1

B.

RX

Every 4 minutes, for 16 minutes (4 sets) for times:

200m Run

12 Burpees over the Bar

9 Power Snatches (50/35 Kg)

SCALED

Every 4 minutes, for 16 minutes (4 sets) for times:

200m Run

12 Burpees over the Bar

9 Power Snatches (40/25 Kg)

BASIC

Every 4 minutes, for 16 minutes (4 sets) for times:

100m Run

10 Burpees over the Bar

7 Power Snatches (30/20 Kg)