WOD 16/05/2021

A.
Five sets for max reps of:
45 seconds of Push Ups Hands Off
Rest 45 seconds
45 seconds of Box Jump Plyo 60/50
Rest 45 seconds

B.

RX

Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (22.5/15 Kg DB)
10 Right-Arm Dumbbell Push Presses (22.5/15 Kg DB)
15 Dumbbell Goblet Squats (22.5/15 Kg DB)
20 V-Ups

Scaled

Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (15/10 Kg DB)
10 Right-Arm Dumbbell Push Presses (15/10 Kg DB)
15 Dumbbell Goblet Squats (15/10 Kg DB)
20 V-Ups

Basic

Complete as many rounds and reps as possible in 15 minutes of:
5 Left-Arm Dumbbell Push Presses (10/5 Kg DB)
5 Right-Arm Dumbbell Push Presses (10/5 Kg DB)
10 Dumbbell Goblet Squats (10/5 Kg DB)
10 Sit Ups Ab Mat