A.
In max 15’:
6 Unbroken Sets of Max Reps of Kipping HSPU – rest as needed
B.
RX
“Knock on Wood”
3 Rounds:
20 Power Snatches (50/35 Kg)
20 Box Jump Overs (60/50cm)
20 CTB Pull-Ups
20 Burpees
Time Cap: 20:00
Scaled
3 Rounds:
20 Power Snatches (40/25 Kg)
20 Box Jump Overs (60/50cm)
20 Pull-Ups
20 Burpees
Basic
3 Rounds:
15 Power Snatches (30/20 Kg)
15 Step Up Overs (60/50cm)
15 Banded Pull-Ups / Ring Row
15 Burpees
