Α.
In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1
Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.
B.
Rx
“Charley Horse”
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (80/50 Kg)
25 Burpee Box Jump-Overs (60/50 cm)