WOD 15/02/2020

Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run or 25 Burpees
immediately followed by…
Three rounds of:
15 Thruster 20/15 Kg
12 Push-Up

9 Db Snatch 22.5/15 Kg
6 Strict Pull-Ups

Motivation.

Una vita senza ricerca non è degna di essere vissuta

Socrate