WOD 15/01/2022

A.

RX

Complete as many rounds and reps as possible in 30 minutes of:

12 Double Devil Press 22.5/15 Kg

immediately followed by…

Three rounds of:
15 Wall Ball Shots (9/6 Kg)
10 Push-Ups
5 Strict Pull-Ups

Scaled

Complete as many rounds and reps as possible in 30 minutes of:

12 Double Devil Press 17.5/12.5 Kg

immediately followed by…

Three rounds of:
15 Wall Ball Shots (9/6 Kg)
10 Push-Ups
5 Banded Strict Pull-Ups

Basic

Complete as many rounds and reps as possible in 30 minutes of:

12 Double Devil Press 10/5 Kg

immediately followed by…

Three rounds of:
15 Wall Ball Shots (6/3 Kg)
10 Push-Ups
5 Ring Row