A.
Every 2 minute, for 10 minutes (5 sets):
Strict Shoulder Press x 1 rep
Suggested loads per set (by %): 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM Strict Press
B.
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Motivation.
The key is not the will to win… everybody has that. It is the will to prepare to win that is important.
La chiave non è la volontà di vincere… tutti ce l’hanno. È la volontà di prepararsi a vincere che è importante.
(Bobby Knight)
