A.
Every 3 minutes, for 15minutes (5 sets):
Push Press: 5-7 reps@65-70% 1RM
B.
RX
Complete as many rounds and reps as possible in 15 minutes of:
12 Burpees Box Jump 60/50
10 Dumbbell Hang Clean&Jerk (5+5reps) (22,5/15 Kg)
8 Toes to Bar
Scaled
Complete as many rounds and reps as possible in 15 minutes of:
12 Burpees Box Jump 50/40
10 Dumbbell Hang Clean&Jerk (5+5reps) (15/10 Kg)
8 Knee To Chest
Basic
Complete as many rounds and reps as possible in 15 minutes of:
12 Burpees Step Up Over
10 Dumbbell Hang Clean&Jerk (5+5reps) (10/5 Kg)
8 Sit Ups Ab Mat
