A.
Every 3 minutes, for 12 minutes (4 sets) of:
Deadlift 8 reps @68-78% 1RM
B.
RX
Two sets for max reps, each against a 4-minute running clock of:
100 Double Unders (no more than 1.40 minutes)
15 Thrusters (45/30 Kg)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets
Scaled
Two sets for max reps, each against a 4-minute running clock of:
100 Double Unders (no more than 1.40 minutes)
15 Thrusters (30/25 Kg)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets
Basic
Two sets for max reps, each against a 4-minute running clock of:
100 Single Unders (no more than 1.40 minutes)
15 Thrusters (20/15 Kg)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets
