WOD 14/01/2022

A.

Every 3 minutes, for 12 minutes (4 sets) of:
Deadlift 8 reps @68-78% 1RM

B.

RX

Two sets for max reps, each against a 4-minute running clock of:
100 Double Unders (no more than 1.40 minutes)
15 Thrusters (45/30 Kg)
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets

Scaled

Two sets for max reps, each against a 4-minute running clock of:
100 Double Unders (no more than 1.40 minutes)
15 Thrusters (30/25 Kg)
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets

Basic

Two sets for max reps, each against a 4-minute running clock of:
100 Single Unders (no more than 1.40 minutes)
15 Thrusters (20/15 Kg)
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets