Α.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B.
Rx
Three sets for max calories/reps of:
45 seconds of Assault Bike or Burpees over the Bar
Rest 75 seconds
45 seconds of Wall Ball Shots (9/6 Kg)
Rest 75 seconds
45 seconds of Rowing or KTB American swing 24/16 Kg
Rest 75 seconds
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