WOD 13/02/2020

A.
Every minute, on the minute, for 15 minutes:
Snatch x 2 reps
(reset before each rep)

Loading suggestions:
Minutes 1-3 – 55-65%
Minutes 4-6 – 65-75%
Minutes 7-10 – 75-85%
Minutes 11-15 – 85% or more

B.
Three rounds for time:
50 Double Unders
21 Deadlifts (100/70 Kg)
12 Bar-Facing Burpees

Motivation.

Sognare, dopo tutto, è una forma di pianificazione.

Gloria Steinem