A.
Every 2:30 minutes, for 17.30 minutes (7 sets):
Hang Squat Clean+ Hang Squat Clean&Jerk
Find heavy of the day
B.
RX
Complete as many rounds and reps as possible in 10 minutes of:
12 Chest to Bar Pull ups
6 Power Snatch (60/40 Kg) – work on t’n’go movement
Scaled
Complete as many rounds and reps as possible in 10 minutes of:
12 Pull ups
6 Power Snatch (50/35 Kg) – work on t’n’go movement
Basic
Complete as many rounds and reps as possible in 10 minutes of:
12 Banded Pull ups / Ring Row
6 Power Snatch (30/20 Kg) – work on t’n’go movement
