A.

Every 90 seconds, for 12 minutes (8 sets):
Power Jerk + Split Jerk

*Sets 1-2 = 55-60% of 1-RM of Power Jerk
*Sets 3-4 = 65-70%
*Sets 5-6 = 70-75%
*Sets 7-8 = 80-85%

B.

RX

Five rounds for time:
400 Meter Run
8 Strict Pull-Ups
16 Push-Ups @ 10X1
(pause at full extension on each rep)

Time cap: 20:00

SCALED

Five rounds for time:
300 Meter Run
8 Strict Banded Pull-Ups
16 Push-Ups @ 10X1
(pause at full extension on each rep)

BASIC

Five rounds for time:
200 Meter Run
8 Ring Row
16 Push-Ups @ 10X1
(pause at full extension on each rep)