Complete as many rounds and reps as possible in 35 minutes of:
30 Burpees (no jump – hip extension)
30 Kettlebell American Swing 24/16 Kg
20 Front-Racked Kettlebell Walking Lunges (24/16 kg)
20 Toes to Bar
Come il ferro in disuso arruginisce, così l’inazione sciupa l’intelletto.
Leonardo da Vinci