A.
Four sets of:
Front Squat x 6 reps @ 75% of 1-RM Front Squat
Rest as needed (2:00 minutes)
B.
RX
Four rounds for time of:
12 Burpees Box Jump
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15 Kg)
15 Toes to Bar
Scaled
Four rounds for time of:
12 Burpees Box Jump
10 Single-Arm Dumbbell Push Press* (left side – 17.5/12.5 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 17.5/12.5 Kg)
15 Knee to chest
Basic
Four rounds for time of:
12 Burpees Step Up
10 Single-Arm Dumbbell Push Press* (left side – 10/5 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 10/5 Kg)
15 Sit Ups
