WOD 11/10/2019

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Slow Pull Snatch – 2 reps

Worl around 70/80% of your 1-RM Snatch

B.

“CrossFit Games Open Workout 19.3″
For time:
60m (75reps) Dumbbell Overhead Walking Lunge (22.5/15 Kg DB)
50 Dumbbell Box Step-Ups (60/50cm)
50 Strict Handstand Push-Ups
60m Handstand Walk or 15 Wall Climb

Time Cap = 10:00

Motivation.

Sogna come se dovessi vivere per sempre.

Vivi come se dovessi morire oggi.

(James Dean)