WOD 11/07/2020

A.
For time:
700 Meter Run
immediately followed by…
Five rounds of:
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips or 16 push ups
12 Burpees
immediately followed by…
700 Meter Run
immediately followed by…
Five rounds of:
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips or 16 push ups
12 Burpees
immediately followed by…
700 Meter Run

Time Cap. 40 min.

Motivation.

Sembra sempre impossibile, finché non viene fatto. (Nelson Mandela)