A.

Every 2:30, for 15 minutes (6 sets) of:
Deadlift x 2 reps @ 88-92% of 1-RM

B.

RX

Against a 3-minute running clock…
15 Burpees Box Jump

Max Reps Chest to Bar Pull Ups

Rest 3 minutes, and repeat for a total of 3 sets. Note the total number of chest to bar completed in each set, and then sum them for your total score.

SCALED

Against a 3-minute running clock…
15 Burpees Box Jump

Max Reps Pull Ups

BASIC

Against a 3-minute running clock…
15 Burpees Step Up

Max Reps Ring Row