A.
Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat 8 reps @68-78% 1RM
B.
RX
Complete as many rounds and reps as possible in 15 minutes of:
20 Wall Ball 9/6
50 Double-Unders
10 Strict Handstand Push-Ups
Scaled
Complete as many rounds and reps as possible in 15 minutes of:
20 Wall Ball 9/6
50 Double-Unders
10 Kip Handstand Push-Ups
Basic
Complete as many rounds and reps as possible in 15 minutes of:
10 Wall Ball 6/3
30 Single-Unders
5 Wall Walks
