WOD 10/09/2019

A.
Every 3 minute, for 12 minutes (4 sets):
Strict Shoulder Press x 1 rep

Suggested loads per set (by %):, 85, 90, 95, 95+

Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM

B.
“Burpees Helen”
Three rounds for time of:
25 Burpees
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Motivation.

Non c’è nulla di più forte di quei due combattenti là: tempo e pazienza.

(Lev Tolstoj)