WOD 07/10/2019

A.
Take 15-20 minutes to build to today’s 1-RM Deadlift

B.
Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15 Kg – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15 Kg – Right)

Motivation.

Qualsiasi cosa vale la pena di fare, vale la pena di farla bene.

(Philip Stanhope, IV conte di Chesterfield)