A.
Five sets for max reps of:
45 seconds of Push Ups Hands Off
Rest 45 seconds
45 seconds of Box Jump Plyo 60/50
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (22.5/15 Kg DB)
10 Right-Arm Dumbbell Push Presses (22.5/15 Kg DB)
15 Dumbbell Goblet Squats (22.5/15 Kg DB)
20 V-Ups
Motivation.
Sbagli il 100% dei colpi che non spari.
Wayne Gretzky
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