WOD 07/03/2020

 

A. Stenght

5 serie di:

10 Chair Dip (Tempo 2011)

10 Goblet Squat (con peso a scelta – Tempo 30×1)

 

B. Metcon 2

Buy In: 25 Burpees Tuck Jumps

then

4 round of:

25 pistols or reverse lunges

10 Handstand Push ups or Hindu Push Ups

then

Cash out: 25 Burpees Tuck Jumps