WOD 06/03/2020

 

A. Stenght

5 serie di:

10 Chair Dip (Tempo 2011)

10 Goblet Squat (con peso a scelta – Tempo 30×1)

 

B. Metcon 2

Buy In: 35 burpees

then

3 round of:

12 push ups

15 v ups

18 air squats

then

Cash out: 35 burpees