A.
Four sets for time:
8 Dumbbell Floor Press
12 Double Arm Dumbbell Row
Rest 2:00 between sets
B.
RX
AMRAP 12’
12 Toes to Bar
12 Push Jerk 50/35 Kg
12 Box Jump
Scaled
AMRAP 12’
12 Knee To Chest
12 Push Jerk 40/25 Kg
12 Box Jump
Basic
AMRAP 12’
12 Sit Ups
12 Push Jerk 30/20 Kg
12 Step up